Catch some R’s with life coach

3/21/2014, 2:39 p.m.

Adults can Relax, Relate & Reflect on March 22 with certified life coach Steffanie Haggins at the Salem-Panola Library in Lithonia. The class takes place from 11 a.m. to noon.

Haggins will teach basic fitness techniques, offer nutritional information, and lead participants through some meditation and relaxation exercises.

The Salem-Panola Library is at 5137 Salem Road. For more information, call 770-987-6900.